So true, but why?

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Why is it easier to dwell on painful, hurtful events that fill you with regrets and what-ifs, rather than focusing on the good that you have? And no matter how dire circumstances seem, there *is* always good to be had, in some way, shape or form. Why not divert more attention to finding and focusing on that?

Is it because we think that focusing on the past will help us to “process things” and “move on”? What does that even mean? Why not just move on? Obviously I don’t know the answers to these questions, just thinking out loud…

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